
A Focus Tool – Your Timer
All of us have difficulty focusing on a task or project at some time or another. Some have difficulty holding that focus most of the time. One trick I have learned while working with my clients is to use a timer. Project Completion Challenge: Decide what project you want to accomplish. If it is a large project, break it down into smaller components. Set your timer. Some people set it for 10 minutes or even less. Others set it for 15 – 20 minutes. Let your attention span be yo