Time Management and Health
This morning another client wanted to change his appointment for an organizing session. This happens fairly frequently with clients and often the reason is illness, exhaustion, or overwhelm. I’d like to explore how not just reducing clutter and organizing your space but also developing some good time management techniques could actually improve your health.
Here are some practices that help a person stay healthy.
Getting enough sleep
Keeping mentally active
Maintaining strong relationships
All of the above practices take time and at best should become routine. If we push ourselves all day long at work and then squander what free time we have on social media or grabbing a snack, we will deplete ourselves and illness, exhaustion, and overwhelm will become a mainstay in our lives.
To allow time to develop these health practices we need to:
Develop schedules that are realistic – block off times for self as well as for work and then honor those times.
Prioritize – choose the 3 most important things you want to accomplish in a day and start your day with exercise and a good breakfast. Then end your day in time to get enough sleep.
Stop multitasking – do one thing and do it well. Aim to complete a task before moving on to another. When you take breaks from a task, make it a meaningful break not just a scroll through twitter or facebook. Instead, read an article or work on a puzzle or take a walk.
Schedule times to do things with friends and family. Schedule lunch dates. Schedule vacations. People who take annual vacations are less likely to die from heart disease. They are also less likely to suffer from stress and depression.
I struggle with some of this misuse of time myself and I know lifestyle shifts are not easy but our future selves will surely thank us if we start working on a couple of these practices.
Jonda S. Beattie Professional Organizer