I recommend designating one or two places in your home to stash these gifts. If you have children you may need to get a bit creative to hide their gifts. I like to tag the items with the name of the person I had in mind when I made the purchase. I tend not to buy large items so I use a drawer in my guest bedroom for my gift zone. I have seen clients use a shelf in their basement, an under the bed storage container, or an area in a closet. These spaces do not have to have supe

Good organization around food issues is a great way to start. Organizing your kitchen, your menus, your food shopping, and your time are all valid areas. Having a plan, taking action, and seeing the results, help you control your weight. As you start to close the weight, plan celebrations! (We’re talking buying some new clothes or going to a movie – not food) Kitchen: Having a well organized kitchen – and I am including pantry and refrigerator here – is crucial to weight los