Recognizing the challenges of ADHD is the first step in managing them. Being aware that you are dealing with a neurological condition and that you are not lazy, stupid, or weak helps you stay positive and work on strategies. With self-awareness and choosing the best coping strategies, you can adapt and meet challenges successfully. Having a good support system is also very important.

When time is not an issue, it feels good to find the best place to donate your stuff. But sometimes getting it gone as soon as possible is the wanted outcome. Getting the clutter out of your house is the main goal.

When I work with clients, I want the sessions to be positive. I want us to work toward a vision.