At the end of the day, you’re tired but you wonder what you really accomplished. Your “to do” list is largely untouched. Or you start on...

Quite a few years ago I had a device that would count my steps. My goal was to log in so many steps a day. This was part of my weight...

Summer Solstice, the longest day of the year and the first day of meteorological summer in the norther hemisphere is today. One of the...