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How to Use a Body Double

Jan 22, 2019
2 min

How to Use a Body Double

As a body double, I am near the person who is doing the project. Often that is all I need to do. My presence helps the client focus and stay on task. I am just a tool that allows them to get important tasks accomplished. I can even do this virtually using Facetime. At first, some people are embarrassed by this arrangement. They realize that they are doing these chores all by themselves while paying me to sit there. They know they can do the work but at the same time they real

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Recap of ICD session “Making ADHD Quirks Work!”

Oct 18, 2016
1 min

Recap of ICD session “Making ADHD Quirks Work!”

One of the topics he discussed was adult strengths which when recognized can be a real asset. He listed creative, outside the box thinking, charismatic and funny, intuitive and sensitive, lateral-thinking, talkative, life-long learner, hyper-focus, enthusiastic when interested, sense of humor, loyal and curiosity. He also shared a ton of tips, tools, strategies, and practices. Since the topic of time management is near and dear to my heart, I’d like to share some of his thoug

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Michael Phelps and ADHD: A Success Story

Aug 16, 2016
2 min

Michael Phelps and ADHD: A Success Story

What I recently learned is that Michael Phelps has been diagnosed with ADHD since he was 9 years old. His mother, Debbie, who taught middle school for more than two decades, worked with Michael and his school to get him the extra help and attention he needed. When Michael struggled with behaviors and academics, his mother looked for ways to use his strengths and interests to find solutions. She helped him overcome his hatred of reading by giving him the sports section of the

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Who me? ADHD?

Aug 9, 2012
2 min

Who me? ADHD?

Information about women with ADD/ADHD have fascinated me in my later years. I suspect that I have ADD but have not been officially diagnosed. ADHD is a condition that may develop in early years but continue into adulthood and often gets worse in post menopausal women. As women get older and take on more responsibilities, they tend to get overwhelmed with day-to-day events. ADHD makes it difficult to focus and control behavior. ADHD people are often bright but can be challenge

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Time Management Systems

Apr 22, 2011
1 min

Time Management Systems

Getting Things Done (GTD)- This system can be a good one for people with ADD but is not a good system for procrastinators Franklin Covey- good for people who want to take time to set goals and priorities for a balanced life but not good for people who have trouble prioritizing or with procrastination The Now Habit- good for people stuck in procrastination and can be good for creative/right brain thinkers but is not good for linear thinkers or workaholics Action Method- great

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ADHD

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Ready for Action

Feb 19, 2009
1 min

Ready for Action

While working on my presentation on Time Management for ADHD adults, I came across an ahaa moment while reading It’s Hard To Make a Difference When You Can’t Find Your Keys by Marilyn Paul. She talks about being organized as being a dynamic between a state of readiness for action and taking action. There is a rhythm of taking action, creating the natural disorder that comes with taking the action, restoring order and thus returning for readiness for action. Most people who ha

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