• Jonda Beattie

How to Use a Body Double


As a body double, I am near the person who is doing the project. Often that is all I need to do. My presence helps the client focus and stay on task. I am just a tool that allows them to get important tasks accomplished. I can even do this virtually using Facetime.

At first, some people are embarrassed by this arrangement. They realize that they are doing these chores all by themselves while paying me to sit there. They know they can do the work but at the same time they realize that they won’t if I am not there. This is especially true of ADHD clients.

Sometimes I am a combination of body double and assistant. I may sort the mail, open it, and hand it to the client one piece at a time. The client then does the task that is needed and hands it back to me to file if appropriate. We may chat a bit about what needs to be done but the client actually pays the bill, makes the call, or discards the paper.

A body double does not have to be a paid professional. A friend or family member can do the work of a body double if they understand what is expected of them. If they realize that they are being the best help by sitting near the person but not intruding. They can read a book or work on a crossword puzzle but just by being there the person will continue to work. I have had one client use her sister as a body double while she was the body double for her sister. One lived in Georgia and the other in Texas. They would connect by phone and for one hour would work on projects with just a word or two as they worked to make certain each was on task.

Once a person accepts that a body double can be an important tool to help hem, it can be a relatively easy way to move a project forward.

Jonda S. Beattie Professional Organizer

#ADHD #bodydouble #focus #taskcompletion

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